Welcome Friends! If you have found your way here it is my hope to share my passion for yoga with you. I have been learning about yoga for 20 years.
If you can breathe, you can do yoga.
This is how I was introduced to yoga at my first Yogafit training weekend a few years ago. My instructor also advised: There is no competition in yoga. There is no judgement. Yoga should never hurt. I liked hearing this!
Breath/Pranayama: Prana means breath, vitality, or energy. Ayama means to stretch. Pranayama regulates and extends energy flow through the body.
|Easy Seated Pose|
|Reclined Pose with knees up|