Sit comfortably, close your eyes, inhale, exhale, let go. Stretch your arms up then flow them down. Reach forward, chin down, relax, and breathe.
Give this simple gift to yourself.
Make time to listen to your heart. What does is say?
painting by Lori Portka
Thank you for including me on your blog :)I'm wishing you a very sweet new year. I love your profile picture!
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